Being Present Is the Present for Your Family

Father holding his son airplane-style while playing in a field, showing joy, connection, and the importance of being present with family

There’s a challenge most dads don’t talk about enough – the difference between being physically present and being actively present. You can be in the room, sitting on the couch, at the dinner table, even on a family outing – and still be somewhere else entirely. Your body is there, but your mind is on … Read more

BetterMENt: Stronger Together: On Pain, Reflection, and the Quiet Strength of Interdependence 

An outstretched hand symbolizing quiet strength, vulnerability, and healthy interdependence among men

By: Paul Stephenson, M.A., LPC Genesis Counseling Center The places in life that compel the most reflection are often associated with pain. Contemporary life, perhaps more so than ancient life – or perhaps this is simply what Socrates meant when he warned against the unexamined life. Either way, pain has a way of slowing us down. It interrupts momentum, … Read more

BetterMENt: Stepping Up To Better MENtal Health

Lance Lira, featured contributor to The Kendall Gentleman, in a professional headshot.

Growing up as a Gen X Texas boy, it was never considered to be ‘manly’ to show emotions (unless those emotions happened to be something to do with courage, perhaps). Sadly, this is a recurring theme with many fellow men I have visited with. Dealing with emotions is something that every human must contend with, … Read more

BetterMENt: The Road Less Traveled 

Tommy Mathews speaks at a Boerne community donation event on November 18, 2025, representing Westward Environmental and Kendall County leadership.

Have you ever felt like you were in rut? Day after day of fighting the same battles, living an all too familiar experience over and over again as you move down the road of life.  I think that it is fair to say that we all have been there or may even be there at … Read more